People often mistake the keto diet for Atkins. The two diets are very different! In this 40-minute video tutorial you'll learn how to eat HEALTHY on keto.
You'll learn how to avoid the keto flu
Beating an addiction to sugar and carbs can be rough! This video will teach you the best way to feel great, even while adjusting to the diet.
You'll get a keto cookbook
There's no better way to learn how to eat right on a new diet than by following along with tried-and-true recipes. Discover more than 60 keto recipes in the downloadable keto cookbook.
You'll learn about macros
Learn what macros are, why we track them on keto, and what the best ratios are for this diet to truly be successful. Then use the macro tracker to manage your diet perfectly.
You'll learn what to eat and avoid
In this mini course I discuss what you can and cannot eat on the diet, giving real world examples to make the diet easy to understand and follow.
You'll get practical help with your mindset
Most people fail at diets because their mindset says they cannot succeed, or they have no willpower, or they just aren't worth it. This 40-page workbook helps you navigate the mindset roadblocks that are holding you back in life so you can be truly successful on keto and in life in general.
