Keto reduces blood sugar and inflammation. By changing your diet to the Crash Course Keto program you can save money on medical co-pays for obesity-related diseases and avoid developing a host of diseases related to inflammation.

Keto helps you drop weight by re-training your body to eat its own fat for fuel. Crash Course Keto teaches you how to eat HEALTHY keto so you can avoid pricey gym memberships, diet pills, and other expensive weight loss aides.

Starting a new diet can be frustrating! Crash Course Keto helps you avoid having to do tons of research online, and then getting conflicting information and wondering if you are doing things right. With the full Crash Course Keto program there's no more wondering what to eat and what to avoid or figuring it all out for yourself by trial and error. Everything is laid out for you in a clear course format.

Plenty of people "try" diets each year. Most people have very limited success because they don't understand the possible pitfalls of the diet they are trying out. Not knowing how to avoid/skip the keto flu or gaining all of your weight back when you add more carbs back into your diet are two things that make people stop doing the keto diet - often before they've reached their desired weight loss goals. Don't be a statistic! Crash Course Keto will guide you to weight loss success and help you keep the weight off for the long term!

You know what happens when you become healthy and feel self-confident? Your life changes. You are able to get better jobs (good-bye crappy boss!) and relationships (yay) and truly feel good about yourself. Crash Course Keto sets you on the path to TRUE weight loss success that has the power to transform your entire life.

Even if you are an old pro at the ketogenic diet and have been doing it for years, do NOT skip this video! The entire program is based on having a common understanding of what it means to "do keto" that is sustainable for the long term. The only way to do that is to watch this video.

By the time you've finished this module, you should be ready to dive right in to starting the diet - the RIGHT way! No waiting until tomorrow or starting on Monday. This module sets you up with the FOUNDATION of the keto diet so you can start seeing diet success immediately.

Right away there are several downloads to support the Keto 101 lesson, as well as the keto cookbook, so you can begin your keto journey right away. Print the downloads and start losing weight! Included in the very first lesson are the Ultimate Keto Macros Log, Keto Cookbook, and Keto Pyramid.

The keto diet DOES come with some definite no-nos when it comes to foods you can eat. Some of these are so standard in our lives that it may be a little difficult to digest right away. I provide a full introduction to the no-no foods for keto and even help you overcome going without them. By the time you've finished this program, you will have eliminated confusion on what to eat, and be able to get your shelves stocked with keto-approved foods to launch the diet right.

In this lesson you get a downloadable shopping list and pantry essentials checklist to help you get kicked off with the basic essentials for cooking/eat keto within your home. You can also download the keto pyramid for a quick visual guide of your daily caloric intake requirements. No guesswork - just the simple, visual essentials for success.

And just to make life as simple as possible, I even attach a downloadable keto cookbook! One of the easiest ways to do keto right is by following recipes. You don't have to worry about sugar or carbs, because the cookbook navigates the diet macros FOR YOU.

We are all addicted to sugar and carbs and overcoming that addiction can have some negative consequences. Crash Course Keto introduces you to the common side effects of ditching sugar and carbs, and by the time you've finished this program, you will have the tools necessary to reduce the keto flu or avoid it altogether!

There's no reason to go through the keto flu - Crash Clourse Keto helps you navigate the start of this diet so you can feel good the whole way through.

Not all sugar free-free sweeteners are keto friendly. I will walk you through the different sweeteners commonly available and how they affect the keto diet, for better or worse. By the time you have completed this program you will know which sweeteners are best for the keto diet so you can start enjoying sweet treats again - without sabotaging your diet.

I even attach a keto sweeteners download to provide the ultimate visual guide to navigating the best, worst, and sometimes keto sweeteners.

The only way to be 100 percent sure that you're actually in ketosis (or out of it) is to test. Crash Course Keto takes a look at the various ways to test for ketosis, looking at accuracy, price, and ease of use. By the time you have completed this program you will have knowledge of the various testing options and be able to keep yourself on track and accountable to your own success on the keto diet.

The program also comes with a carb tracker and macronutrient tracker download, which are both great ways to track your keto progress. Use them in conjunction with ketone tests to make sure you are staying perfectly keto and truly losing weight at your body's optimal levels.

Most people know that they WANT to lose weight, but doing a lot of calculations, watching calories, and starting a new exercise routine is just overwhelming. The good news is that keto will help you lose weight without any of that! But if you want to drop weight extra fast, there IS a little extra that you can do to make that happen. By the time you have completed this program you will have all the tools you need to understand weight loss, calculate your own personal caloric intake needs, and know what you need to do to get keto to work for you to drop that weight.

The carb tracker and macronutrient tracker are great ways to track your keto progress. Use them in conjunction with the Crash Course Keto weight loss worksheet to help you keep yourself accountable. If you don't know how many carbs and calories you're taking in, then odds are you're probably getting too many each day. In Crash Course Keto, we know that you lose weight faster when you track it!

It's no fun dining out when you're dieting if you're not sure what you can eat. Crash Course Keto teaches you what to look for to signal if dining options are keto so you can enjoy restaurants while doing keto right.

We also walk through some of the most popular fast food restaurant menus items that work for the keto diet, making selecting food-on-the-go a total breeze.

The downloadable keto alcohol guide will help you navigate the carbs in common drinks while you eat out. Use the guide along with the carb tracker and macronutrient log to track your keto progress.

According to the CDC, obesity-related conditions include heart disease, stroke, type 2 diabetes, and certain types of cancer, which are among the leading causes of preventable, premature death. Medical costs for people who have obesity is $1,429 higher per year than medical costs for people with a healthy weight. Keto helps you shed weight rapidly and lower your blood sugar, improving your overall health and avoiding obesity-related diseases.

Keto is an anti-inflammatory diet that can help reduce the symptoms of some of inflammation-related diseases, like asthma, rheumatoid arthritis, periodontitis, ulcerative colitis and Crohn's disease, and sinusitis, improving your overall health and well-being.

To get the most out of keto, it's important to be in optimal ketosis. If you're getting too much protein or too many carbs, you might still be in ketosis, but not getting the top benefits of the diet that truly help with disease prevention. Crash Course Keto provides a macros log to make sure you are getting the proper balance of carbs, protein, and fat each day to reap maximum keto disease-fighting benefits.

The last thing we want to do when we start a new diet is lose weight while hurting our overall health. Keto can be healthy, and when done right can LOWER your cholesterol. Crash Course Keto helps you understand cholesterol so you can work with your doctor to make sure your diet is working to make you truly healthy - inside and out. By the time you complete this program you will understand which fats give the best keto benefits and which to avoid in your baking and cooking.

In this module you will get a downloadable Keto Fats, Oils, & Cholesterol guide to give you a super quick visual snapshot of what fats to eat, which to avoid, and an easy-to-understand guide to cholesterol. Download it, use it, and eat keto HEALTHY!

Crash Course Keto is all-inclusive, introducing you to other variations on the diet, covering the diet for people who are into body building all the way to those who find themselves tending to quit on diets after awhile. There are a lot of ways to "do keto." The goal of Crash Course Keto is to let you know what those variations are along with their pitfalls and benefits. By the time you have finished this program you will understand the different keto diet variations so that you can make a well-informed decision about your lifestyle and diet needs, and then select the perfect keto for your lifestyle and long-term goals.

The program even provides a downloadable Keto Diet Variations infographic to help you get a snap look at all the variations on the diet.

Everyone likes quick results. In this module, I show you the various benefits of exercise and how coupling exercise (even very small amounts of it!) with the keto diet can maximize weight loss success in lightning quick time! Keto works best with low-intensity workouts. By the time you have finished this program you will have discovered several different exercise varieties that will get you up and moving and losing weight more quickly.

Bonus videos walk you through the different Hatha Yoga poses to help get you introduced to using yoga as a way to gain flexibility and strength. Another of yoga’s many uses is flexing the muscles of the mind. Crash Course Keto provides a full Hatha yoga meditation designed to help you gain better control of your thoughts and emotions - two things that can commonly derail diet success. By gaining control of your mindset, you're more likely to be successful at the keto diet and in your personal and professional life.

As a bonus, the program also includes a yoga meditation worksheet to do your own mindset mastery meditation without the video guide as well as two Hatha yoga postures and poses infographics to develop your own workout yoga routine for flexibility, strength, breath control, and mindset mastery.

Keto isn't a trend anymore, and the food industry is figuring that out quickly. In this course you'll find out about some of my favorite keto options on the market for bread, pasta, cereal, and more! By the time you have completed this program you will have creative solutions to doing keto in a way that makes you feel like you're not lacking or missing the foods you've gotten used to enjoying over the years.

One of the things I missed most when I started keto was chips and salsa and chips and guacamole. You can totally have the salsa and guac on keto, but I needed my tortilla chips! Just to make your life a little nicer, I've included the recipe with the program for my personal favorite Flaxseed cracker chips. They are a great food swap for both tortilla chips and crackers!

Let's be real - nobody is perfectly perfect all of the time. We occasionally eat what we know we shouldn’t and find ourselves fully out of ketosis. Crash Course Keto takes a look at some super quick ways to get your fat-burning keto body switched back into making ketones for you right away - and skip that keto flu stage. By the time you have completed this course you will understand some of the more common reasons we fall out of ketosis and how to course-correct so it doesn't happen again in the future.

The program also includes a Guide to Intermittent Fasting that can be used to get yourself back on track fast! Learn how to do this trick to get yourself back into ketosis and maximize your weight loss if you have fallen out of ketosis.

If you were into dirty keto or eating sausage and cheese for all three meals, then that type of long term keto would NOT be a viable option. But Crash Course Keto teaches you HEALTHY keto. And healthy eating is definitely a long-term diet worth doing. Long-term healthy keto makes you healthy on the inside as well as on the outside. In this course you'll learn how to do keto for the long term AND add more healthy carbs to get you back to a wider variety of healthy foods.

By the time you have completed this course you will understand how to add carbs - WHILE STAYING IN KETOSIS - and enjoying more of the foods that you love. It's a win-win. Feel good, look good, don't gain your weight back, and be healthy all while enjoying amazing food. Yes, please!

The first 14 modules in Crash Course Keto include a quick quiz before progression to the next lesson. The 15th module is a full-length quiz and review of the program to help cement the most important aspects of the diet in your mind. Crash Course Keto will test your knowledge as we review the diet together and challenge what you've learned with real-world examples. By the time you have completed this program you will KNOW keto. Intimately.

Oftentimes we are our own worst enemies, creating roadblocks that are simply unnecessary. Learn how to navigate those blocks and create your own path forward with goal success coaching. The reality is that most people don't even set goals. And of the few who do, most don't accomplish them. Discover your big WHY in life, what's holding you back, how to change your ultimate mindset, actually set goals, and discover how to achieve them.

There's no better way to reach your goals than by setting some. To help you on that journey, the program includes four bonus tools: the Change Cycle infographic, Keto Goals worksheet, a full 40-page Radical Changes workbook, and a Limited vs Growth Mindset infographic. Use these downloads to help you become the best version of you.

The keto diet both helps reduce blood sugar and is anti-inflammatory - two things that are super helpful to a person living with type 2 diabetes. Not only can the diet help those who already have been diagnosed with diabetes, but it also can reduce the risk of developing diabetes in the first place by improving insulin sensitivity, aiding in weight loss, and lowering blood sugar levels. In this interview we talk with Craig Cameron about his keto and diabetic journey.

Recent research has shown that fiber-rich and keto-friendly foods like avocados, leafy greens, nuts, and seeds can lower LDL ("bad") cholesterol levels, and a vegetarian keto diet is LOADED with these types of foods. In this interview we will talk with Anne Young about her journey from regular keto to vegetarian keto and how it helped her reduce her cholesterol and continue eating in a way that she feels is incredibly healthy for her body. In this interview, Anne shares how she learned to cook vegetarian-style keto from cookbooks that placed an emphasis on plant-based fats, low-carb veggies, nuts, seeds, dairy, eggs, and berries.

In this interview we talk with Psychotherapist and Anxiety Coach Tricia Burrow about what our brains need to be healthy and able to work best for our bodies. Tricia dives deep into each element, giving practical advice that you can put into action in your life today. She shares the tools necessary to understand the basic five elements necessary to achieving brain health in way that is both educational and practical to helping you correct any areas of brain care that have gone neglected, setting you up for ultimate success - in your diet, personal, and professional life!